older adults

Health & Wellness

Beet Juice May Lower Blood Pressure in Older Adults in Just Two Weeks

New research has shown that beet juice lowers blood pressure in older adults by reshaping the bacteria in their mouths.…

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Daily Nut Consumption Linked to Longer Disability-Free Life in Older Adults

Aging populations worldwide face increasing risks of cognitive decline, physical disability, and chronic diseases. Diet has long been recognized as…

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