Health & Wellness

New research has shown that beet juice lowers blood pressure in older adults by reshaping the bacteria in their mouths.…

A gentle sea breeze, the sound of waves, and a view of the ocean—for many, it’s a dream. But what…

Neuroscientist Dr. Randy J. Nelson warns that exposure to artificial light at night can disturb circadian rhythms, harming brain function,…

A new safer nonstick coating developed by engineers at the University of Toronto mimics the performance of traditional Teflon while…

A major study analyzing over 5,000 children with autism has identified four distinct autism subtypes, each tied to specific genetic…

What we eat has long dominated the conversation around nutrition. Calorie counts, food groups, and dietary trends often shape health…

Daily protein needs have become a surprisingly complicated topic in the age of fitness influencers, protein pancakes, and grocery-store snacks…

Finding the right workout doesn’t have to be a struggle. A new study from University College London (UCL) shows that…

To help lower your uric acid consider adding the following natural foods, herbs, and beverages into your diet. These options…

A new nationwide study has found that the real digital risk to adolescents may not be how long they are…